Serves as many as 10 as a first course, but I would not count on this to fill manly men's belley as a main course option.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 cup chopped sweet onion
- Kosher salt
- 1 tablespoon minced garlic
- 1 tablespoon minced peeled ginger
- 1/2 teaspoon toasted coriander seed (see Tina's Tipsy - Roasted/Toasted)
- 2 pounds carrots, peeled and chopped
- 1 medium russet potato, peeled and chopped
- 6 cups low-sodium chicken or vegetable stock
- 1/2 teaspoon roasted ground ginger (see Tina's Tipsy - Roasted/Toasted)
- 1/4 cup pine nuts
- 1 1/3 cups plain low-fat Greek yogurt
- 1 teaspoon honey
- 1 teaspoon minced fresh thyme
- Freshly ground pepper
Directions
Combine the olive oil and onion in a Dutch oven or heavy pot over medium-high heat. Sprinkle with 1/2 teaspoon salt and cook, stirring, 10 minutes, until just starting to caramelize. Add the garlic and ginger and toasted coriander cook, stirring, 2 more minutes, being careful not to burn the mixture. Stir in the carrots, potato, roasted ground ginger and the chicken or vegetable stock. Bring to a simmer, cover and cook until the carrots and potato are very tender, 15 to 18 minutes. Keep warm.
Meanwhile, in a small saute pan (you can use the same pan which you toasted the coriander) over high heat, lightly toast the pine nuts. Set aside to cool. In a small bowl, combine the yogurt, honey, thyme and 1/2 teaspoon pepper.Puree the soup with an immersion blender until very smooth (or puree in a regular blender in batches). Adjust the seasoning with salt and pepper and serve with a dollop of the yogurt mixture and some pine nuts.
I made this today for cooking club and left the "toppings" at home. Tried it just now w/toppings and they are a wonderful compliment! So, don't be like me and forget the toppings!
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